Get lean without giving your life up for it.
Online coaching for women who lift, love a brunch and are done with the binge, restrict, start again on Monday cycle. Training and nutrition built around the life you've actually got.
Trained less but smarterWhat Laura trained on postpartum, when she got some of her best results yet.
Things you won't be asked to do
- Live on 1200 calories
- Cardio every single day
- Two hours in the gym
- Give up chocolate
- Skip date night
- Cook separate meals from your family
Laura tried most of these herself. None of them lasted, and all of them made her feel miserable
Women’s transformation coaching for goals big and small
same honest coaching,built for your transformation goal. Pick the one that sounds like you
The bride
Love your wedding photos, not just the dress.
Wedding coaching
The photoshoot
Make your physique match the work you already put in.
Photoshoot prep
The mum
Feel strong, energised and like yourself again.
Coaching for mums
The lifestyle
Get lean and stay that way, no deadline needed.
Lifestyle coachingResults by real women who were tired of starting over, just like you. Swipe though or tap any photo to see it bigger
Honest, empathetic coaching
A coach in your corner who truly cares and understands instead of feeling like another number.
More cardio isn't the answer.
You train as hard as you can recover from. That means that sometimes less IS more. Effective, well structured sessions over hours in the gym
Protein bars aren't a diet.
You'll track calories and macros, mostly from whole food you actually enjoy eating.
Your weekend isn't the problem.
Brunch, date night and the odd glass of wine get planned in, rather than pretending they won't happen.
Willpower isn't the missing piece.
We look at stress, sleep, mindset and why you eat, not just what's on your plate.
We don't sugarcoat it
Setbacks are part of the process. You'll have our support through them, but we'll challenge you when we know you're capable of more, with honest feedback to help you move forward
Hi, I'm Laura.
I've done the 1200 calories, the endless cardio, and the bulk that turned into a binge cycle I couldn't get out of.
Then I gained 27kg in pregnancy and lost it training three times a week. Resting more and stressing less got me results years of doing more never did.
That's the coaching I give you now. Personal, sustainable and honest.
How coaching works
No guesswork and no cookie-cutter plans. Everything is built for you, then adjusted as you go.
Message Laura
Drop her a WhatsApp about your goal, your week and what's got in the way before.
Have a call
Talk through whether coaching is right for you. No hard sell.
Get your plan
Training and nutrition built for your goal, your schedule and how much you can recover from.
Check in and adjust
Regular check-ins keep you accountable, and your plan changes as your life does.
You won't do this on your own.
Coaching, accountability and a group of women chasing the same thing.
The questions everyone asks
If something's stopping you, it's probably here.
Will my calories be really low?
No. You'll work in a moderate deficit you can actually stick to. Being consistent beats being extreme, every time.
Can I still eat out and see my friends?
Yes. Meals out, brunches and celebrations get built into your plan, not banned from it.
Will I be living in the gym?
No. Fewer, purposeful sessions with proper recovery. Laura got some of her best results training one to three times a week.
Do I need to cook separate meals from my family?
No. Your plan works around family meals, so you're not making two dinners every night.
What happens when coaching ends?
You'll understand how to train and eat for your goal, not just follow a plan. That's how you keep the results.
Ready to stop starting over?
Drop Laura a message on WhatsApp. She'll chat through your goals and whether coaching is the right fit.