Get lean and stay that way.
Coaching for women with no wedding or shoot in the diary, who just want to look and feel their best, and keep it. Training and nutrition built around your work, your weekends and the foods you love, so the results stick.
Sound familiar?
You don't need a date to work towards. You need a plan you'll still be following in six months.
- You're on it Monday to Friday, then the weekend undoes the lot.
- One biscuit becomes the packet, then "sod it" becomes a week off plan.
- You've been lifting for a couple of years, but your body doesn't show it.
- Work is busy, so food ends up being whatever's quickest.
- You've lost weight before. Keeping it off is the bit that never sticks.
What changes with ALINE
No end date to crash towards. Just habits you'll actually keep.
Built for your weekends.
Brunch, date night and drinks with friends are planned in, so Monday is never a restart.
Food you'd eat anyway.
Calories and macros from mostly whole foods, with room for the chocolate. Moderation beats perfection.
Training that earns its time.
Purposeful sessions you can recover from, so you get more out of fewer hours in the gym.
Knowing, not just following.
You'll learn how to train and eat for your goal, so the results last long after coaching.
No stage. No shoot date. Just results.
Women who got lean, got consistent and stayed that way. Tap any photo to see it bigger.
Lifestyle questions
I don't have an event coming up. Will I stay motivated?
Regular check-ins and accountability do the job a deadline would. And seeing real progress is the best motivation there is.
How do I keep the results once I've got them?
That's the whole point of this coaching. You'll understand what you're doing and why, so you're not relying on a plan forever.
What if my friends make it hard?
You'll plan for social plans instead of avoiding them, so you can join in without explaining your food to anyone.
Make this the last time you start again.
Message Laura on WhatsApp and tell her what you want to change.