Feel like you again.
Coaching for mums who've put everyone else first for long enough. A plan that bends around nap times, school runs and broken sleep, instead of falling apart because of them.
I gained 27kg in pregnancy, and lost it training three times a week.Laura, ALINE head coach and mumLaura, ALINE head coach and mum
Sound familiar?
None of this means you can't change. It means you need a plan built for real life.
- Lack of sleep wrecks your energy, your hunger and your patience.
- Your routine changes daily, so rigid plans fall apart by Wednesday.
- Evenings turn into snacking, and by Friday it all feels like it's slipping.
- There are clothes in your wardrobe you just avoid now.
- You've started telling yourself your body can't change because you're a mum.
Coaching that works around motherhood
Not the other way round.
Short, purposeful sessions.
Training that fits the time you've got, and still counts when the week goes sideways.
Food the whole family eats.
No separate meals. Simple, filling food that works for you and the kids.
Sleep and stress taken seriously.
Your plan accounts for broken nights and busy days, because recovery affects everything.
Progress without perfection.
Consistency counts even when the routine doesn't look perfect. Especially then.
Real homes, real mirrors.
No studio lighting, no tan. Just women who stuck with it.
Mum questions
Is it safe to start after having a baby?
Your plan is built around where you are right now. If you're in the early postpartum months, get the go-ahead from your GP or midwife before you start.
I can't get to the gym every day. Will this work?
Yes. Laura got some of her best results training one to three times a week after having her baby.
I feel guilty taking time for myself.
Feeling stronger and having more energy makes you better for everyone around you. Making yourself a priority isn't selfish.
You haven't lost her. Let's go get her back.
Message Laura on WhatsApp. No pressure, just a chat.