Love the photos as much as the dress.
Wedding coaching for brides who want to feel like the strongest, most confident version of themselves on the day, without missing the brunches, the hen do and the build-up on the way there.
Sound familiar?
You're spending a small fortune on the dress and the photographer. The last thing you want is to look back and wince.
- Your weekends are full of plans and you know how to bank calories in theory, but it never quite happens.
- You've tried running, Hyrox, clean eating or cutting everything out, and none of it stuck.
- One imperfect weekend turns into a whole week off plan.
- Some days you're laser focused, other days the wedding prep feels like it's taking over your life.
- You're scared of wasting the months before the wedding by starting over again and again.
What changes with ALINE
You'll get structure that still works on the busiest weekends, and habits you'll keep long after the honeymoon.
A plan that fits the date.
Your coaching is built backwards from the wedding, so there's no last-month panic and no crash diet.
Room for the celebrations.
Engagement parties, hen dos and other people's weddings are part of the plan, not a reason to fall off it.
Training for confidence.
Effective sessions that build the shoulders, back and shape you want in your dress, without living in the gym.
Habits for married life.
You'll understand what you're doing and why, so the results don't disappear after the big day.
The day she'd been working towards.
That's what wedding coaching is for. Not hiding from the camera, but loving what you see when the photos come back.
Bride questions
I've got a hen do and three weddings before mine. Is that a problem?
Not at all. You'll plan for them in advance, enjoy them, and get straight back on track the next day.
Will I be dieting hard right before the wedding?
No. The plan is paced so the final weeks are about feeling good, not white-knuckling it.
I work long days and I'm planning a wedding. Do I have time?
Your training is built around the hours you actually have. Fewer, purposeful sessions beat lots of rushed ones.
Walk down the aisle feeling like you.
Tell Laura your wedding date and goals, and she'll let you know if coaching is the right fit.